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| NO | Vegetables - Root - Fruit | Property | Effect |
| 1. | Turnip | It contains all the necessary nutrients such as : Vitamin C, B1,B2, calcium, phosphorus, iron, lots of fibrous matter... |
Preventing cancer cell from reproduce, intensify the immune system for body, stave off constipation, abolish poison, lessen radio of colitis (Phu Nu newspaper) |
| 2. | Chilli | Hot taste |
Dispel sputum, useful for degestion, migraine, arthralgia, suffer from nerves, stomachache, flatulence.
( Suc Khoe - Doi Song newspaper) |
| 3. | Garlic | Contain essencial oil, sulphur,allicin, diallydisulfite - trisunfide allylpropyldisulfide, vitamin(A,B1,B2,C,E) and quantity(Selenium, germanium,iod,kẽm), enzime( alynase, peroxidase, myrosidase), glutamin, methionine, siallycistein, scordinin. |
Reduce cholesterol, triglycerid, stave off arteritis, prevent coronary, cure haemorrhoids, protect oneself from cancer, down blood pressure, slow down the ageing proccess, intensify the immune system. (Suc Khoe - Doi Song newspaper) |
| 4. | Instant cabbage | Vitamin A, B1, B2, C, Ca, phosphorus... |
Prevent cancel, inflamation, Gastric ulcer ( Thanh Nien newspaper) |
| 5. | Papaya | Contain iron, natrium, Kali, Phosphorus, Calcium, some vitamins C,B1,B2,A and men papin, trypsin. |
Useful for digestion. (Suc Khoe - Doi Song newspaper) |
| 6. | Eggplant | Contain Vitamin B1,B2,C6, Phosphorus, zinc, brass, iodine, calcium, kali, natrium, sulphur, mangan. |
Diuratic, laxative, control bloods, consumption, sedative. (Suc Khoe - Doi Song newspaper) |
| 7. | Pickled scallion heads | Hot, bitterness |
Protect oneself from having difficulty in breathing, through positive element, useful for digestion, unconfortable stomach, vomit, med, furuncle, ulcerate. (SaiGonNews - Electronic news) |
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